Heal the world

An opportunity to reset, regenerate and start afresh

An opportunity to rest, relax, rejuvenate and start afresh.

4th June, 9:00 am - 5:00 pm AEST ( click your timezone here)

Join us for an amazing opportunity to learn how to meditate and receive guidance from experienced professionals

(The Retreat is open to both beginners and advanced meditators)

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(The Retreat is open to both beginners and advanced meditators)

Our Presenters:

🔹 Venerable Bhikkhuni Bodhicitta is a Sri Lankan Theravada Buddhist Nun based in Melbourne and will teach Meditation as a tool to manage stress and lead a walking meditation session.

🔹 Tilsa Thomas will teach Laughing Yoga.

🔹 Pauline McKinnon is a Meares’ Stillness Meditation facilitator and will lead a stillness meditation session.

🔹 Anne Fan will facilitate a Meditation & Tai Chi Movement workshop.

🔹 Mirella Faulkner will lead a Yoga Practice workshop.

🔹 Rohan Parrant will be teaching Wellbeing and Mindset.

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Benefits of Mindfulness and Meditation

💙 Mindfulness trains your attention and awareness to achieve mental clarity and emotional calm.

💙 Meditation aims to reduce stress, anxiety, depression and pain, increase peace, perception, self-concept, and well-being. Presently, meditation is under research to define its possible psychological, neurological, and cardiovascular health effects.

💙 As you go about your day, you may start to notice that some things are better. Maybe you don’t get mad as quickly. Maybe you find your normal stress level has dropped.