Instructor: Dr. Isabel Costa, happiness consultant
Language: English
The meditation session is open to pregnant women.
Pregnancy is beautiful, exciting, and magical but can also be incredibly stressful. Meditation is one of the most effective ways to keep stress away and recalibrate yourself.
Join the WFWPI meditation session by setting aside just a few minutes of your day to be quiet, focus on your breathing, and release all thoughts that can leave you feeling refreshed and rejuvenated.
Even if you have not made meditation a habit before, it is an important practice that can have wonderful benefits for your physical and mental health.
Some of the benefits of practicing meditation include for moms-to-be:
better sleep
connecting to your changing body
anxiety/stress relief
peace of mind
less tension
positive labor preparation
lower risk of postpartum depression
